Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 61525 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal256214
Proteing9.315.5
Carbohydrateg48.819
Fatg3.58.5
Fiberg4.72.1
Total sugarsg74.2
Sodiummg465289
Saturated fatg1.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.