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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal256204
Proteing9.315.3
Carbohydrateg48.820.4
Fatg3.56.6
Fiberg4.72.9
Total sugarsg73.7
Sodiummg465380
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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