Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 67355 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal263214
Proteing10.515.5
Carbohydrateg47.419
Fatg3.58.5
Fiberg5.32.1
Total sugarsg74.2
Sodiummg404289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.