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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal263204
Proteing10.515.3
Carbohydrateg47.420.4
Fatg3.56.6
Fiberg5.32.9
Total sugarsg73.7
Sodiummg404380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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