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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal263106
Proteing10.58.5
Carbohydrateg47.48.8
Fatg3.53.9
Fiberg5.30.7
Total sugarsg70.7
Sodiummg404332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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