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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford Parkerhouse Honey Wheat Yeast Roll Dough, Tray Pack (Whole Grain) 6153Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal286204
Proteing10.715.3
Carbohydrateg5020.4
Fatg3.66.6
Fiberg3.62.9
Total sugarsg7.13.7
Sodiummg482380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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