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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Parkerhouse Honey Wheat Yeast Roll Dough, Tray Pack (Whole Grain) 6153BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal286106
Proteing10.78.5
Carbohydrateg508.8
Fatg3.63.9
Fiberg3.60.7
Total sugarsg7.10.7
Sodiummg482332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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