Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 67185 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal297214
Proteing9.415.5
Carbohydrateg5019
Fatg78.5
Fiberg4.72.1
Total sugarsg12.54.2
Sodiummg359289
Saturated fatg1.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.