BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.7 g more than your starting foodCompare these foods297 calories and 9.4 g of protein per 100 g. Reported fiber: 4.7 g.
Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718
On a 100 g basis, this record has more protein than 52% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CINNAMON, HONEY, SALT, WHEY, NON-FAT DRY MILK, SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, BUTTER FLAVOR (SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), BHA, MIXED TOCOPHEROLS, AND ANNATTO), SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONO GLYCERIDES ADDED), WHEAT FIBER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 119 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.3 g protein in 67.3 g. Choices below have more on this basis.
Blake's · 188.7 g
9.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2719652 | May 2024 | 100 g | 297 | 9.4 g | 359 mg |
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2696371 | May 2024 | 100 g | 297 | 9.4 g | 359 mg |
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2680860 | Nov 2023 | 100 g | 297 | 9.4 g | 359 mg |
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2540593 | Apr 2023 | 100 g | 297 | 9.4 g | 359 mg |
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2492702 | Feb 2023 | 100 g | 297 | 9.4 g | 359 mg |
| Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718FDC 2444353 | Dec 2022 | 100 g | 297 | 7.8 g | 359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 297 kcal | 1008 |
| Protein | 9.38 g | 1003 |
| Total lipid (fat) | 7.03 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 12.5 g | 2000 |
| Sugars, added | 10.9 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 3.12 mg | 1089 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 359 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Folate, total | 86 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.