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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal297106
Proteing9.48.5
Carbohydrateg508.8
Fatg73.9
Fiberg4.70.7
Total sugarsg12.50.7
Sodiummg359332
Saturated fatg1.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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