Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATotality Bar- Cranberry 36-3.3oz. IW100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Totality Bar- Cranberry 36-3.3oz. IW	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	426	106
Proteing	9.6	8.5
Carbohydrateg	60.6	8.8
Fatg	17	3.9
Fiberg	7.4	0.7
Total sugarsg	39.4	0.7
Sodiummg	223	332
Saturated fatg	2.1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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