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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSlider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing7.115.3
Carbohydrateg46.420.4
Fatg06.6
Fiberg3.62.9
Total sugarsg7.13.7
Sodiummg357380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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