BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"
214 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Know what you’re comparing.
Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410041032
- Source record
- USDA FDC 2719698
- Publication date
- Dec 2024
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 Bun
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of the Following Ingredients: Yeast, Sugar, Salt, Guar Gum, Mono- and diglycerides, Sodium Stearoyl Lactylate, Soybean Oil, Enzymes, Calcium Peroxide, Propylene Glycol, Maltodextrin and Honey, Corn Flour, Turmeric, Ascorbic Acid, Calcium Propionate (As A Mold Inhibitor)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 87%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2719698 | Nov 2024 | 100 g | 214 | 7.1 g | 357 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2716204 | Sep 2024 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2701110 | Apr 2024 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2693402 | Apr 2024 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2558391 | Apr 2023 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2458383 | Jun 2022 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"FDC 2456889 | Jun 2022 | 100 g | 250 | 7.1 g | 500 mg |
| Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" x 2.5""FDC 2318999 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 46.43 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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