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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSlider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal214205
Proteing7.114.7
Carbohydrateg46.418.6
Fatg07.7
Fiberg3.63.2
Total sugarsg7.17.1
Sodiummg357353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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