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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSlider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing7.18.5
Carbohydrateg46.48.8
Fatg03.9
Fiberg3.60.7
Total sugarsg7.10.7
Sodiummg357332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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