Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroissant, All Butter, Sliced, 1.8 oz.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientCroissant, All Butter, Sliced, 1.8 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal314106
Proteing7.88.5
Carbohydrateg43.18.8
Fatg11.83.9
Fiberg20.7
Total sugarsg5.90.7
Sodiummg765332
Saturated fatg7.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.