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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissant, All Butter, Sliced, 1.8 oz.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCroissant, All Butter, Sliced, 1.8 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal314203
Proteing7.815
Carbohydrateg43.123.3
Fatg11.85.3
Fiberg23
Total sugarsg5.93
Sodiummg765323
Saturated fatg7.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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