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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal224214
Proteing7.115.5
Carbohydrateg43.519
Fatg2.48.5
Fiberg3.52.1
Total sugarsg3.54.2
Sodiummg388289
Saturated fatg0.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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