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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal224205
Proteing7.114.7
Carbohydrateg43.518.6
Fatg2.47.7
Fiberg3.53.2
Total sugarsg3.57.1
Sodiummg388353
Saturated fatg0.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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