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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing7.115
Carbohydrateg43.523.3
Fatg2.45.3
Fiberg3.53
Total sugarsg3.53
Sodiummg388323
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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