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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Split Top, Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Split Top, BulkPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing7.115.3
Carbohydrateg42.920.4
Fatg06.6
Fiberg3.62.9
Total sugarsg03.7
Sodiummg446380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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