BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Dinner Rolls, Whole Grain, Split Top, Bulk
214 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
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Dinner Rolls, Whole Grain, Split Top, Bulk
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410406107
- Source record
- USDA FDC 2719711
- Publication date
- Dec 2024
- Manufacturer serving
- 28 grm · 1 oz (28g)
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of the Following Ingredients: Yeast, Salt, Sugar, Sodium Stearoyl Lactylate, DATEM, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Corn Meal, Calcium Propionate (As A Mold Inhibitor)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2719711 | Nov 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2701158 | Apr 2024 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2683861 | Jan 2024 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2558522 | Jun 2022 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2521456 | Jun 2022 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2458998 | Jun 2022 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2457043 | Jun 2022 | 100 g | 214 | 3.6 g | 411 mg |
| Dinner Rolls, Whole Grain, Split Top, BulkFDC 2317618 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2.5"Manufacturer label · Nov 2025Bake Crafters Dinner Rolls, Whole Grain, Hearth Baked, Split TopManufacturer label · Nov 2024Bake Crafters Dinner Rolls, Whole Grain, Split Top, Individually WrappedManufacturer label · Nov 2024Bake Crafters English Muffin, Whole Grain, Sliced, 3.7"Manufacturer label · Dec 2025