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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Split Top, Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Split Top, BulkPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal214205
Proteing7.114.7
Carbohydrateg42.918.6
Fatg07.7
Fiberg3.63.2
Total sugarsg07.1
Sodiummg446353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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