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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Rolls, Whole Grain, Split Top, Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDinner Rolls, Whole Grain, Split Top, BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing7.115
Carbohydrateg42.923.3
Fatg05.3
Fiberg3.63
Total sugarsg03
Sodiummg446323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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