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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing716
Carbohydrateg42.115.3
Fatg0.99.3
Fiberg1.82.7
Total sugarsg3.55.3
Sodiummg351413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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