BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"
211 calories and 7 g of protein per 100 g. Reported fiber: 1.8 g.
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Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410406206
- Source record
- USDA FDC 2719712
- Publication date
- Dec 2024
- Manufacturer serving
- 57 grm · 2 oz (57g)
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or less of the Following Ingredients: Yeast, Salt, Sugar, Sodium Stearoyl Lactylate, DATEM, Soybean Oil, Enzymes, Calcium Sulfate, Calcium Peroxide, Ascorbic Acid, Calcium Propionate (As A Mold Inhibitor)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 82%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2719712 | Nov 2024 | 100 g | 211 | 7 g | 351 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2716946 | Oct 2024 | 100 g | 211 | 7 g | 351 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2701157 | Apr 2024 | 100 g | 263 | 8.8 g | 456 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2683860 | Jan 2024 | 100 g | 263 | 8.8 g | 456 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2558523 | Apr 2023 | 100 g | 263 | 8.8 g | 456 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2459211 | Jun 2022 | 100 g | 263 | 8.8 g | 456 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"FDC 2457340 | Jun 2022 | 100 g | 263 | 8.8 g | 456 mg |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5""FDC 2317799 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 42.11 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.51 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 105 mg | 1092 |
| Sodium, Na | 351 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Bake Crafters Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"Manufacturer label · Nov 2024Bake Crafters Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"Manufacturer label · Apr 2024Bake Crafters Hot Dog Bun, Whole Grain, New England Style, 5.6" X 1.75"Manufacturer label · Apr 2025Bake Crafters Hot Dog Buns, Mini White Whole Grain, 3.7"Manufacturer label · Jul 2024