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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal211106
Proteing78.5
Carbohydrateg42.18.8
Fatg0.93.9
Fiberg1.80.7
Total sugarsg3.50.7
Sodiummg351332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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