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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal211203
Proteing715
Carbohydrateg42.123.3
Fatg0.95.3
Fiberg1.83
Total sugarsg3.53
Sodiummg351323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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