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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, 8-18s100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, 8-18sPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing7.115.3
Carbohydrateg5020.4
Fatg06.6
Fiberg3.62.9
Total sugarsg3.63.7
Sodiummg339380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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