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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Bagels, Whole Grain, 8-18s100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Bagels, Whole Grain, 8-18sPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal250205
Proteing7.114.7
Carbohydrateg5018.6
Fatg07.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg339353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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