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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola All Natural Fit Triple Berry 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Triple Berry 12ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal404436
Proteing9.246.2
Carbohydrateg77.228.2
Fatg9.418
Fiberg8.72.6
Total sugarsg20.715.4
Sodiummg284744
Saturated fatg1.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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