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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola All Natural Fit Triple Berry 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Triple Berry 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal404415
Proteing9.241.5
Carbohydrateg77.239
Fatg9.412.2
Fiberg8.70
Total sugarsg20.724.4
Sodiummg284537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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