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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Blueberry Yogurt Toppers100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt ToppersWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal450422
Proteing20.734.4
Carbohydrateg55.543.8
Fatg17.715.6
Fiberg7.89.4
Total sugarsg23.69.4
Sodiummg187359
Saturated fatg2.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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