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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Blueberry Yogurt Toppers100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt ToppersGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal450436
Proteing20.746.2
Carbohydrateg55.528.2
Fatg17.718
Fiberg7.82.6
Total sugarsg23.615.4
Sodiummg187744
Saturated fatg2.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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