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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Blueberry Yogurt Toppers100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Blueberry Yogurt ToppersGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal450425
Proteing20.742.5
Carbohydrateg55.530
Fatg17.720
Fiberg7.82.5
Total sugarsg23.615
Sodiummg187575
Saturated fatg2.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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