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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal382422
Proteing6.834.4
Carbohydrateg79.243.8
Fatg815.6
Fiberg8.29.4
Total sugarsg28.69.4
Sodiummg581359
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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