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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal382425
Proteing6.842.5
Carbohydrateg79.230
Fatg820
Fiberg8.22.5
Total sugarsg28.615
Sodiummg581575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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