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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientReese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal382415
Proteing6.841.5
Carbohydrateg79.239
Fatg812.2
Fiberg8.20
Total sugarsg28.624.4
Sodiummg581537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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