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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast Cereal 2 PackWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal404438
Proteing5.732.8
Carbohydrateg80.243.8
Fatg9.218.8
Fiberg7.37.8
Total sugarsg309.4
Sodiummg569344
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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