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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGingerbread Toast Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGingerbread Toast Crunch Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal404436
Proteing5.746.2
Carbohydrateg80.228.2
Fatg9.218
Fiberg7.32.6
Total sugarsg3015.4
Sodiummg569744
Saturated fatg0.89

Values change with the amount you choose. A dash means the nutrient was not reported.

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