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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATuna Helper Creamy Pasta100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientTuna Helper Creamy PastaSurimi seafood flake style
Calorieskcal35794
Proteing10.38.2
Carbohydrateg71.511.8
Fatg3.30.6
Fiberg2.70
Total sugarsg3.22.4
Sodiummg1,621541
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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