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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATuna Helper Creamy Pasta100 g · Manufacturer label
vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientTuna Helper Creamy PastaLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal35786
Proteing10.318.2
Carbohydrateg71.50
Fatg3.30.6
Fiberg2.70
Total sugarsg3.20
Sodiummg1,621136
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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