Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATuna Helper Creamy Pasta100 g · Manufacturer label
vs.
BIQF 12oz & Up Walleye 6450100 g · Manufacturer label
NutrientTuna Helper Creamy PastaIQF 12oz & Up Walleye 6450
Calorieskcal35788
Proteing10.318.2
Carbohydrateg71.50
Fatg3.31.2
Fiberg2.70
Total sugarsg3.20
Sodiummg1,621126
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.