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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Limited Edition Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Limited Edition Pumpkin Spice Cookie MixLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal38839
Proteing4.62.7
Carbohydrateg84.35.4
Fatg3.70.6
Fiberg1.80.8
Total sugarsg45.32.3
Sodiummg449375
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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