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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cocoa Puffs Frozen Waffles 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Cocoa Puffs Frozen Waffles 8 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal298367
Proteing6.633.3
Carbohydrateg46.140
Fatg9.711.7
Fiberg1.53.3
Total sugarsg10.13.3
Sodiummg349300
Saturated fatg2.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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