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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cocoa Puffs Frozen Waffles 8 Count100 g · Manufacturer label
vs.
NutrientPillsbury Cocoa Puffs Frozen Waffles 8 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal298405
Proteing6.621.6
Carbohydrateg46.164.9
Fatg9.76.8
Fiberg1.55.4
Total sugarsg10.129.7
Sodiummg349568
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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