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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal309367
Proteing6.333.3
Carbohydrateg46.740
Fatg10.211.7
Fiberg1.33.3
Total sugarsg13.43.3
Sodiummg476300
Saturated fatg2.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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