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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientCheesy Italian Shells Hamburger Helper Twin PackGeneral Mills Cheesy Breadsticks
Calorieskcal340283
Proteing9.510.4
Carbohydrateg74.134.1
Fatg1.711.8
Fiberg3.24.6
Total sugarsg18.42.6
Sodiummg1,392658
Saturated fatg0.45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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