PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientCheesy Italian Shells Hamburger Helper Twin PackNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal340200
Proteing9.520
Carbohydrateg74.160
Fatg1.710
Fiberg3.240
Total sugarsg18.40
Sodiummg1,3920
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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