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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientCheesy Italian Shells Hamburger Helper Twin PackPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal340378
Proteing9.513.5
Carbohydrateg74.170.3
Fatg1.74.1
Fiberg3.25.4
Total sugarsg18.45.4
Sodiummg1,3921,405
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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